![]() They lower the barbell to chest level until it touches the chest, then press the barbell upwards, extending the arms until the elbows are locked out. The person performing the exercise lies on their back on a flat bench with a barbell grasped in both hands. ( March 2022) ( Learn how and when to remove this template message) Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources in this section. This section needs additional citations for verification. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well as muscle development, the barbell bench press is frequently used. Bench press strength is important in combat sports as it closely correlates to punching power. It is also extensively used in weight training, bodybuilding, and other types of training to develop the chest muscles. ![]() The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including the chest, triceps, shoulders, front deltoids, and upper back. These are the only lifts in the sport of Paralympic powerlifting. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. ![]() ![]() The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Exercise of the upper body A man performs a barbell bench press while another spots him. ![]()
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